Weigh In record (no journal entry) for 25 September 2019
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1136 kcal
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Fat: 46.96g | Prot: 49.34g | Carbs: 126.04g.
Breakfast: Jumbo Filet Americain met Ui, Bolletje Bakkers Crackers Volkoren. Lunch: Witte Boterham, Becel Light, Calvé Pindakaas met Stukjes Noot, Linera Smeerpaté Crème. Dinner: Lidl Spinazie A La Creme, AH Jus Naturel, Gekookt Ei, AH Kipfiletblokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie. Snacks/Other: Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit. more...
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2594 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Driving - 35 minutes, Cooking - 40 minutes, Working - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tarty_patrick's Weight History
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