Weigh In record (no journal entry) for 25 September 2019
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95.5 kg
Lost so far: 11.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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383 kcal
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Fat: 21.99g | Prot: 21.81g | Carbs: 23.60g.
Breakfast: Simit, Beyaz Peynir, Kızarmış Yumurta. more...
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Losing 1.4 kg a Week
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