Weigh In record (no journal entry) for 25 September 2019
|
54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1821 kcal
|
Fat: 58.76g | Prot: 82.72g | Carbs: 238.67g.
Breakfast: Mila Skyr Bianco Natur, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Farchioni Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Valfrutta Ceci Cotti a Vapore, Garofalo Cous Cous. Dinner: Cavolo Cappuccio, Uovo, Farchioni Olio Extra Vergine di Oliva, Zenorini Polenta Sprint. Snacks/Other: Vital Gallette di Mais e Quinoa, Mandorle, Chiquita Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit.sabri's Weight History
|