Weigh In record (no journal entry) for 25 September 2019
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118.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1333 kcal
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Fat: 83.24g | Prot: 81.32g | Carbs: 68.98g.
Breakfast: Zucchini, Kaffee mit Milch, Grüne Paprika, Olivenöl, Bio-Zentrale Sojagranulat . Lunch: Apfel, Gurke (Geschält), Kaffee mit Milch, Aldi Stremel-Lachs. Dinner: Kaffee mit Milch, Leinöl, Mangos, Salakis Salakis Natur, Zucchini. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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tina-2017's Weight History
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