Weigh In record (no journal entry) for 25 September 2019
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80.9 kg
Lost so far: 4.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1341 kcal
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Fat: 38.85g | Prot: 171.66g | Carbs: 70.20g.
Breakfast: Сазан, Индейка Отварная, Помидоры, Какао, Doppel Herz Омега 3-6-9, Белый Город Молоко 2,5%, Овсяная Каша на Молоке. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Жаркое из Свинины (Постное), Огурец (с Кожурой). Snacks/Other: Магнит Слива. more...
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Losing 0.7 kg a Week
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Енаелена's Weight History
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