Weigh In record (no journal entry) for 15 September 2019
|
97 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
732 kcal
|
Fat: 12.42g | Prot: 82.99g | Carbs: 72.88g.
Breakfast: Ikan Gabus, Pepaya, Bayam Dimasak (dari Segar), Putih Telur Matang, Nasi Putih. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmy tiara's Weight History
|