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Weight lifting workout today: 3 X 8 Machine Fly, 3 X 10 Machine Assisted Dip, 3 X 10 Machine Assisted Pullup, 3 X 10 Machine Lat Pulls, 3 X 12 Machine Rows
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84.0 kg
Lost so far: 16.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 37.82g | Prot: 136.44g | Carbs: 231.20g.
Breakfast: zone perfect chocolate almond bar, grapes, snickers marathon bar. Lunch: acacia, psyllium, Myoplex Carb Control Bars - Chocolate Chip Brownie, grapes, special k chocolatey chip bar. Dinner: nonfat cottage cheese, vegan egg rolls. more...
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2992 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Elliptical Trainer - 1 hour and 5 minutes, Resistance Training - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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