Weigh In record (no journal entry) for 24 September 2019
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101.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2065 kcal
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Fat: 145.93g | Prot: 156.20g | Carbs: 27.69g.
Breakfast: Huevo Frito, Yema de Huevo, Tocino (Curado, Frito, Cocido), Nestlé Crema de Leche Nestle 160Gr, Nueces. Lunch: Queso Mozzarella, Palta Fresca, Pechuga de Pollo sin Piel, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Frito Lay Chicharrón, Olivos del Sur Aceite de Coco, Palta Fresca, Pechuga de Pollo sin Piel. Snacks/Other: Vilay Leche de Almendras Vilay, Nestlé Crema de Leche Nestle 160Gr, Mantequilla de Maní. more...
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2969 kcal
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Exercise:
Cardio gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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