Weigh In record (no journal entry) for 24 September 2019
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63 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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819 kcal
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Fat: 40.13g | Prot: 46.22g | Carbs: 74.50g.
Breakfast: Банан, Epica Йогурт Вишня-Черешня, Orion Choco Pie. Lunch: Петелинка Котлеты Куриные, Огурец (с Кожурой). more...
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Gaining 0.1 kg a Week
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