Weigh In record (no journal entry) for 24 September 2019
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1747 kcal
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Fat: 89.65g | Prot: 56.42g | Carbs: 153.53g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Bauducco Wafer Chocolate, Bauducco Wafer Chocolate, Bauducco Wafer Chocolate, Bauducco Wafer Chocolate, Bauducco Wafer Chocolate , Vinho Cabernet Sauvignon, Hortifruti Patinho Moído, Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Sadia Salaminho, Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
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1824 kcal
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Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Caminhar - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ribeiro641's Weight History
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