Weigh In record (no journal entry) for 24 September 2019
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1121 kcal
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Fat: 91.49g | Prot: 38.14g | Carbs: 35.57g.
Breakfast: Óleo de Coco, Ovo Frito, Nestlé Creme de Leite, Melitta Café sem Açúcar . Lunch: Santa Helena Pé de Moleque Crokatto, Lindt Chocolate 78% Cacau, Carne de Panela, Filé de Frango Grelhado, Qualitá Tomate Cereja, Azeite de Oliva, Berinjela Cozida, Rúcula, Repolho. more...
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3301 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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adrianaarruda's Weight History
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