Weigh In record (no journal entry) for 24 September 2019
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1996 kcal
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Fat: 66.99g | Prot: 58.01g | Carbs: 261.26g.
Breakfast: Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Post Honey Bunches of Oats Honey Roasted, Lemon. Lunch: Heinz Tomato Ketchup, Fettuccine Alfredo. Dinner: Tuscan Garden Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Simply Nature Macaroni and Cheese, Black Bean Burger, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Sweet Harvest Fruit Cocktail 100% Juice, Daisy 4% Small Curd Cottage Cheese, Cheetos Crunchy Cheetos, Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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2004 kcal
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Exercise:
Showering - 15 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Yoga - 20 minutes. more...
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Gaining 3.2 kg a Week
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jaastruthers's Weight History
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