Weigh In record (no journal entry) for 24 September 2019
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97.3 kg
Lost so far: 10.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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960 kcal
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Fat: 53.14g | Prot: 56.06g | Carbs: 65.61g.
Breakfast: Continente Manteiga Magra, Dia Queijo Fundido Light Fatias, Ortiz Pão Integral, Cappuccino. Lunch: Legumes Salteados, Espadarte Grelhado, Arroz Branco. Dinner: Arroz Branco, Carne de Porco do Lombo Assada, Legumes Salteados, Terra Nostra Queijo Flamengo, Fiambre Fresco. more...
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Losing 1.4 kg a Week
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solange duarte26's Weight History
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