Weigh In record (no journal entry) for 24 September 2019
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1935 kcal
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Fat: 88.33g | Prot: 80.92g | Carbs: 216.56g.
Breakfast: Pişmiş Yumurta Beyazı, Fındık, Salatalık (Soyulmuş), Domatesler, Kakao Tozu (Şekersiz), Fındık, Ceviz, Dut Kurusu, Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Soya Caffè Latte (Tall). Dinner: Aşure, Mevsim Salata, Kuru Fasulye, Bulgur Pilavı, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Fındık. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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TARIKTAS's Weight History
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