Weigh In record (no journal entry) for 23 September 2019
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110.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1156 kcal
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Fat: 30.40g | Prot: 67.52g | Carbs: 104.37g.
Lunch: McDonald's Geitenkaas Royale. Dinner: Jumbo Spaghetti Volkoren, Tomaten, Rundergehakt, AH Broccoli Roosjes, Champignons. more...
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Gaining 11.2 kg a Week
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TMBoonstra's Weight History
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