Weigh In record (no journal entry) for 24 September 2019
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54.4 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1115 kcal
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Fat: 51.45g | Prot: 61.68g | Carbs: 115.88g.
Breakfast: Filma Minyak Goreng Filma, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Green Tea, Baby Carrots, Egg Omelet or Scrambled Egg with Vegetables, Roma Sari Gandum Sandwich Coklat. Lunch: Olive Oil, Honey, Tempeh, Lettuce, Cooked Carrots. Dinner: Creamed Macaroni with Cheese, Indonesian Steamed Tofu, Sweet Potato (Without Skin, Cooked, Boiled), Tempeh (Cooked). Snacks/Other: Honeydew Melons, Yakult Yakult, Orange, Lemon Juice. more...
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1332 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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rizzafit's Weight History
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