Weigh In record (no journal entry) for 24 September 2019
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1057 kcal
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Fat: 20.34g | Prot: 74.91g | Carbs: 138.05g.
Breakfast: Bimoli Minyak Goreng, Pisang, Tepung Terigu Putih (Semua Keperluan). Lunch: Nasi Putih, Ikan Layang, Oncom. Dinner: Dimsum, Sushi dengan Sayuran dan Seafood. more...
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Losing 3.5 kg a Week
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_Megawati Romjah_'s Weight History
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