Weigh In record (no journal entry) for 23 September 2019
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61 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1388 kcal
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Fat: 50.03g | Prot: 76.51g | Carbs: 157.32g.
Breakfast: Чай с Молоком, Простые Гренки. Lunch: Круассан, Чай с Лимоном, Куриные Оладьи, Морковные Котлеты. Dinner: Арбуз, Enerwood Чай, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Киноа (Вареный). Snacks/Other: Энерджи Про Коктейль, Капучино. more...
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2077 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Pole Dancing - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ogoncharo's Weight History
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