Weigh In record (no journal entry) for 23 September 2019
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84.5 kg
Lost so far: 4.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1417 kcal
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Fat: 41.49g | Prot: 62.87g | Carbs: 197.34g.
Breakfast: Lidl Brezel, Belegtes Brötchen. Lunch: Simply V Vegane Genießerscheiben Würzig, Coppenrath & Wiese Weizenbrötchen. Dinner: Linsensuppe. more...
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Gaining 0.5 kg a Week
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Isabelle9597's Weight History
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