Weigh In record (no journal entry) for 23 September 2019
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78 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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664 kcal
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Fat: 37.20g | Prot: 62.94g | Carbs: 14.49g.
Breakfast: Кофе. Lunch: Boombar Protein Cookie Chocolate. Dinner: Bombbar Протеиновый Батончик Шоколад, Огурец (с Кожурой), Скумбрия Запеченная. Snacks/Other: Зеленый Чай, Скумбрия Запеченная. more...
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steady weight
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varvara12-03's Weight History
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