Weigh In record (no journal entry) for 23 September 2019
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87.9 kg
Lost so far: 4.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1721 kcal
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Fat: 151.07g | Prot: 61.60g | Carbs: 44.82g.
Breakfast: Nutiva MCT Oil, Butter (Salted), Coffee, Coffee, Silk True Almond Unsweetened Vanilla. Lunch: Egg, Butter (Salted), Dairyland Sour Cream, SUNBLEST Almond Flour, Kirkland Signature Shredded Mozza-Cheddar Cheese, Natural Selections Smoked Black Forest Ham. Dinner: Kirkland Signature Fromage Feta, Summer Fresh Bruschetta, Spinach. Snacks/Other: Coconut Fat Bomb, Suzie's Good Fats Rich Chocolatey Almond, Natural Selections Smoked Black Forest Ham, Cheddar Cheese. more...
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Losing 0.1 kg a Week
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