Weigh In record (no journal entry) for 23 September 2019
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85.0 kg
Lost so far: 0.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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900 kcal
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Fat: 47.97g | Prot: 71.16g | Carbs: 51.27g.
Breakfast: Lean Ground Beef, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Boiled Egg, Walnuts, Kiri Cream Cheese Spread. Lunch: Cooked Beets (from Fresh), Dole Spring Mix Salad, Colavita Balsamic Vinegar, Steak (Lean Only Eaten), Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Almonds , White Grapes, Oranges , Almonds . more...
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Losing 0.1 kg a Week
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