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johntar
Journal
18 Aug 10
johntar's Journal, 18 Aug 10
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Weigh In record (no journal entry) for 18 August 2010
109.8 kg
Lost so far:
18.1 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2010:
1265 kcal
Fat: 58.59g | Prot: 41.35g | Carbs: 154.62g.
Breakfast:
100 Calorie Chewy Dipps Granola Bars - Chocolate Chip.
Lunch:
Nutter Butter Sandwich Cookie Bites, Ice Cream Cake, Double Cheeseburger.
Dinner:
Carrots, Hummus.
more...
3020 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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johntar's Weight History
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