Weigh In record (no journal entry) for 23 September 2019
|
97.5 kg
Lost so far: 10.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1058 kcal
|
Fat: 42.06g | Prot: 58.13g | Carbs: 110.32g.
Breakfast: Açúcar Granulado, Dia Queijo Fundido Light Fatias, Ortiz Pão Integral, Dia Cappuccino, Continente Manteiga Magra. Lunch: Batata Assada, Salmão no Forno ou Grelhado. Dinner: Dia Queijo Fundido Light Fatias , Alface, Cebolas, Iglo Hamburgers Frango, Bimbo Pão de Forma Integral. Snacks/Other: Reese's Peanut Butter Cups , Nestlé Longa Vida Magro Duo Amora e Framboesa, Cem Porcento Aveia Cacau. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solange duarte26's Weight History
|