Weigh In record (no journal entry) for 23 September 2019
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112.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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977 kcal
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Fat: 37.04g | Prot: 66.11g | Carbs: 96.71g.
Breakfast: Vişne Reçeli, Gold Fıstık Ezmesi. Lunch: Knorr Erişteli Domates Çorbası, Soya soslu tavuk sote. Dinner: Dardanel Kaşarlı Salamlı Sandviç. Snacks/Other: Muhallebi, Havuç. more...
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steady weight
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