Weigh In record (no journal entry) for 23 September 2019
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52 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1570 kcal
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Fat: 56.02g | Prot: 72.14g | Carbs: 173.68g.
Breakfast: Navarre Levure Chimique, Banane, Oeuf, Foodspring Shape Shake, Bjorg Flocons D'Avoine Complets Bio, Lait d'Amande, Daco Bello Amandes Poudre, Celnat Farine de Pois Chiches, Jus de Citron, Senseo Café, Jus d'Orange, Carrefour Bio Jus de Carotte, Carrefour Bio Jus de Cranberry. Lunch: Vin de Table Rouge, Tarte aux Pommes, Picard Purée de Patate Douce, Cuisse de Canard. Dinner: Foodspring Shape Shake , Figues Sèches, Sol & Mar Lupins, Carrefour Sauce Soja , Pastèque, Fromage Feta, Vinaigre (Cidre), La Vie Claire Levure de Bière en Paillettes, Tomates, Lidl Fromage Blanc 0%, Radis, Champignons, Sucrine, Avocat. Snacks/Other: LU Prince Choco. more...
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2012 kcal
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Exercise:
Resting - 30 minutes, Reading - 2 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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ludivyneR's Weight History
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