weckwerthma's Journal, 31 Jan 13

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Weigh In record (no journal entry) for 31 January 2013

115.4 kg Lost so far: 2.0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2013:

1925 kcal

Fat: 84.50g | Prot: 80.00g | Carbs: 210.00g. Breakfast: Sausage McMuffin with Egg. Dinner: Plain Bagel, 1/3 Less Fat Cream Cheese. Snacks/Other: Bottle Caps, Light String Cheese, Medium Cheddar Cheese. more...

3356 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

steady weight

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weckwerthma's Journal, 31 Jan 13

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weckwerthma's Weight History