Askal1's Journal, 23 Sep 19

Weigh In record (no journal entry) for 23 September 2019

48.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

319 kcal

Fat: 15.60g | Prot: 20.56g | Carbs: 23.64g. Breakfast: Яйцо, Царь Овсянка, Lactel Молоко "Легкое Утро", Rokiskio Моцарелла, Кофе. more...

306 kcal

Exercise: Circuit Training - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week


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Askal1's Weight History