Weigh In record (no journal entry) for 23 September 2019
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84 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1940 kcal
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Fat: 67.11g | Prot: 76.51g | Carbs: 260.34g.
Breakfast: Sunpride Banana, Telur Rebus. Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng, Kikil. Dinner: Bubur Kacang Hijau, Bimoli Minyak Goreng, Maya Tuna Bumbu Rica-Rica, Nasi Putih. Snacks/Other: Arnott's Tim Tam, Gula Merah, Gula Pasir, Wedang Ronde, Asam Jawa, Kunyit. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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