Weigh In record (no journal entry) for 31 January 2013
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101.4 kg
Lost so far: 15.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1314 kcal
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Fat: 95.00g | Prot: 87.64g | Carbs: 28.94g.
Breakfast: butter, eggs. Lunch: salsa, tuna, Caesar Salad Dressing, mushrooms, celery, spinach, romaine. Dinner: cheese, mushrooms, tomatoe sauce, ground beef. Snacks/Other: cheese, tea, olives. more...
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3353 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MarlyFinn's Weight History
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