Weigh In record (no journal entry) for 23 September 2019
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81.8 kg
Lost so far: 18.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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919 kcal
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Fat: 29.90g | Prot: 87.69g | Carbs: 73.31g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Lunch: Sen Soy Соус Терияки, Гречка Отварная. Dinner: Минтай Запечённый, Минтай Запечённый. more...
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Gaining 3.5 kg a Week
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