Weigh In record (no journal entry) for 22 September 2019
|
55.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
838 kcal
|
Fat: 28.21g | Prot: 62.12g | Carbs: 91.69g.
Breakfast: Sari Roti Roti Tawar. Lunch: Scrambled Egg , Cucumber, Tomatoes. Snacks/Other: Sari Roti Roti Tawar (74g), Indomart Tempe Mendoan. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlefarrah's Weight History
|