Weigh In record (no journal entry) for 22 September 2019
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106.2 kg
Lost so far: 9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2110 kcal
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Fat: 98.56g | Prot: 118.30g | Carbs: 187.18g.
Breakfast: Магнит Виноград Киш-Миш (Белый, Красный), Сыр Российский, Картошка Вареная, Тортугалия Торт Поленница. Lunch: Chelny Food Сосиски Вкусные, Сыр Российский, Челны Хлеб Хлеб Боярский. Dinner: POWERS Protein Bar Creamy Strawberry, POWERS Protein Bar Blueberry, POWERS Protein Bar Coconut. Snacks/Other: От Мартина Семечки Отборные. more...
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2985 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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Gaining 2.5 kg a Week
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ShirokovAE's Weight History
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