Weigh In record (no journal entry) for 22 September 2019
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101.1 kg
Lost so far: 0.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1605 kcal
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Fat: 63.91g | Prot: 112.48g | Carbs: 150.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PEScience Vegan Series Select Protein Vanilla Indulgence . Lunch: Dave's Killer Bread 21 Whole Grains Bread, Tuna Fish Salad . Dinner: Red Lobster Cheddar Bay Biscuit, Kidney Beans (Canned) , Beyond Meat Beyond Sausage, Vegetable Soup (Home Recipe). more...
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Losing 0.6 kg a Week
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mikemonte2's Weight History
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