Weigh In record (no journal entry) for 22 September 2019
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1907 kcal
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Fat: 80.00g | Prot: 81.90g | Carbs: 217.13g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Aminna Bolo de Laranja sem Glúten, Café com Açúcar. Lunch: Suco de Acerola, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Crua. Dinner: Aminna Bolo de Laranja sem Glúten, Café com Açúcar, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cuscuz (Cozido). Snacks/Other: Kobber Granola de Cereais, Leite (Leite Integral), Maçã, Morangos, Laranjas. more...
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Losing 0.5 kg a Week
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suely1211's Weight History
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