Weigh In record (no journal entry) for 22 September 2019
|
52.4 kg
Lost so far: 6.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1023 kcal
|
Fat: 37.80g | Prot: 64.30g | Carbs: 105.58g.
Breakfast: Простоквашино Сметана 15%, Сибирская Коллекция Манты Каспийские, Доширак Лапша со Вкусом Курицы. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Простоквашино Молоко 2,5%, Epica Йогурт Манго-Семена Чиа, Простоквашино Творог 2%. Snacks/Other: Ritter Sport Шоколад Ром, Изюм, Орех, Epica Йогурт Манго-Семена Чиа. more...
|
|
1827 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania_tania_'s Weight History
|