Weigh In record (no journal entry) for 31 January 2013
|
97.1 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2013:
|
1813 kcal
|
Fat: 82.45g | Prot: 83.37g | Carbs: 181.30g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Mini Chocolate Cupcakes, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham, Chicken Wing Meat and Skin. Dinner: Fat Free Yoghurt Drink, Mini Chocolate Cupcakes, Petit Pois, Mashed Potato, Unsmoked British Gammon Steak. Snacks/Other: Liquorice Allsorts, Emmental Slices, Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Clementines, Chocolatey Chocolate Biscuits, Mini Chocolate Cupcakes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|