Weigh In record (no journal entry) for 31 January 2013
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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243 kcal
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Fat: 3.84g | Prot: 11.43g | Carbs: 40.38g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. more...
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Losing 0.6 kg a Week
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