Weigh In record (no journal entry) for 22 September 2019
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1246 kcal
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Fat: 48.91g | Prot: 30.65g | Carbs: 169.72g.
Breakfast: Яичный Белок, Помидоры, Пятерочка Груша Сезонная. Lunch: Barilla Макароны Варёные!!!. Dinner: Краскон Краскоша. more...
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Losing 0.4 kg a Week
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alexandramagdiy's Weight History
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