Weigh In record (no journal entry) for 22 September 2019
|
66 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
2480 kcal
|
Fat: 104.46g | Prot: 154.17g | Carbs: 220.02g.
Breakfast: Mulino Bianco Fette Biscottate, Mela, Albume d'uovo, Kraft Sottilette, Eurospin Prosciutto Cotto Magro, Mulino Bianco Pancarrè, Marmellate e Conserve, Uovo, Enervit Gymline Muscle High Protein Bar 37%. Lunch: Mozzarella, Salsiccia di Maiale, Esselunga Piadina Classica , Gallette di Mais, Banana. Dinner: San Daniele Prosciutto Crudo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre_991's Weight History
|