Weigh In record (no journal entry) for 21 September 2019
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50.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1415 kcal
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Fat: 123.21g | Prot: 55.37g | Carbs: 30.42g.
Lunch: 아보카도, GS 버터커피, 엑스트라 버진 올리브 오일, 양상추, 노브랜드 반숙이, 피칸 너트, 익힌 브로콜리 (생야채), LA갈비. more...
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Gaining 2.8 kg a Week
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