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djulyetta_85
Journal
22 Sep 19
djulyetta_85's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
60.3 kg
Lost so far:
4.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
1354 kcal
Fat: 56.89g | Prot: 110.49g | Carbs: 97.86g.
Breakfast:
Хохланд Плавленный Сыр Сливочный, Магнит Банан, Куриная Грудка, Вареное Яйцо.
Lunch:
Красные Помидоры, Зеленый Листовой Салат, Коломенское Лаваш Армянский Тонкий.
Dinner:
Нектарин, Тунец.
Snacks/Other:
Додо Пицца Греческий Салат.
more...
435 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 4.9 kg a Week
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djulyetta_85's Weight History
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