Weigh In record (no journal entry) for 22 September 2019
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67.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1634 kcal
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Fat: 51.66g | Prot: 62.04g | Carbs: 239.03g.
Breakfast: Вареники с Творогом, Дыня, Шоколад. Lunch: Кукуруза Вареная, Вареники с Творогом. Dinner: Лосось, Подсолнечное Масло, Огурец (с Кожурой), Помидоры, Руккола. Snacks/Other: Сладкая Булочка. more...
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Gaining 2.1 kg a Week
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