Weigh In record (no journal entry) for 31 January 2013
|
94 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2013:
|
2839 kcal
|
Fat: 108.11g | Prot: 138.74g | Carbs: 247.38g.
Breakfast: Jus d'Orange Fraîchement Pressé, Fromage Cheddar, Baguette. Lunch: Bière, Boeuf Séché, Vin de Table Rouge, Spätzle à Poêler, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: 280, Le P'tit Wrap Ranch. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbariedu57's Weight History
|