Weigh In record (no journal entry) for 22 September 2019
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1160 kcal
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Fat: 70.30g | Prot: 60.21g | Carbs: 88.44g.
Breakfast: Гречка Отварная. Lunch: Говядина Отварная, Огурец (с Кожурой). Snacks/Other: Яблоки, Фундук Сушеный, Арахис, Арахис, Фундук, Груши. more...
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Losing 7 kg a Week
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aigerim.akhmetbekova's Weight History
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