Weigh In record (no journal entry) for 22 September 2019
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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703 kcal
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Fat: 20.40g | Prot: 32.64g | Carbs: 111.53g.
Breakfast: Kue Nagasari, Popcorn, Otak-Otak, Tahu Goreng, Lemon. Lunch: Kerupuk Udang, Nissin Vegetable Crackers, Ayam Goreng, Tahu Goreng, Nasi Putih, Saori Saus Tiram, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Daun Ubi Jalar. more...
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Gaining 0.2 kg a Week
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via meow's Weight History
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