Weigh In record (no journal entry) for 18 August 2010
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76.2 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 56.95g | Prot: 81.89g | Carbs: 237.27g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Chewy Bars - Oats & Chocolate. Lunch: Ice Sugarless Gum, Atkins Advantage Chocolate Peanut Butter Bar, Garlic Chicken White Pizza. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Whole Milk, Raisin Bran Clusters. Snacks/Other: Fiber One Yogurt, Graduates lil' crunchies Veggie Dip, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, strawberries and blueberries WaWa. more...
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2203 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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