Weigh In record (no journal entry) for 21 September 2019
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71.2 kg
Lost so far: 24.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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592 kcal
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Fat: 34.59g | Prot: 40.35g | Carbs: 28.77g.
Breakfast: Pepino (com Casca), Sobrecoxa de Frango, Café. Lunch: Sobrecoxa de Frango, Pepino Japonês, Manjar de Coco. Dinner: Torta de Frango. more...
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Losing 0.2 kg a Week
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