Weigh In record (no journal entry) for 21 September 2019
|
87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
490 kcal
|
Fat: 16.54g | Prot: 62.73g | Carbs: 21.17g.
Breakfast: Quillayes Queso Gauda Laminado, Loncoleche Protein Yogurt, Huevo. Snacks/Other: Calo Leche Descremada en Polvo, MusclePharm Combat 100% Whey. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|