Weigh In record (no journal entry) for 18 August 2010
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 14.23g | Prot: 50.15g | Carbs: 212.66g.
Breakfast: Peaches & Cream Instant Oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Light Vegetable and Noodle Soup, Light Nonfat Yogurt - Vanilla, Diet Pepsi (Can). Dinner: 6" Double Ham. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Ice Cream Bars - Giant Latte, grapes, Apples. more...
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2143 kcal
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Exercise:
Resting - 11 hours and 8 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 52 minutes. more...
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steady weight
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militaryman's Weight History
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